Film School: Export from Premiere Pro

Export Settings for Adobe Premiere Pro Export Settings for Adobe Premiere Pro

Understanding the ideal settings for your final video.

Javier Mercedes offers a helpful, clear and detailed guide to navigating the settings to best export your video from Adobe Premiere Pro:

When exporting videos for upload, the shifting goalposts for settings can be tricky to navigate. Vimeo’s Compression Guidelines remain relatively consistent, are helpfully clear, and can act as a handy benchmark for other online platforms:

Further Viewing

Here’s a handy guide specifically about how to export from Premiere Pro to Instagram: